Friday, January 4, 2013
Celiac and Weight Gain...
So I began going gluten free to see if it helped and it did. Long story short, the doc now thinks I'm Celiac but to get an accurate test I'd have to go back to eating gluten which makes me sick for days.
One thing I noticed when I went gluten free was that I felt deprived. There were now so many things I couldn't eat. No cookies off the shelf, no crusty Italian bread with dinner, no Life cereal. :(
When I found cookies or breads on the health food store shelf I bought them all up and ate to my hearts content. After all, everyone else had so much to choose from and what did I have? An expensive trip to the Health food store and limited choices. Why shouldn't I get to have some enjoyment with food?
Oh the humanity! Oh the pounds!
Most GF food is not low cal. In fact its more high in fat than its glutenous counter parts. And it all lands on the hips and thighs. Before realizing why my pants were getting tighter I'd simply buy another size. After all, I'm Celiac; weigh is good, right? And I deserve to enjoy food no matter what!
Wrong. A healthy weight is good....we know that, but using this disease to eat to excess was a good excuse.
It took time but gradually I came to realize that GF food needed portion control just like everything else. More salads and meat, less breads, pastas and cookies. It was a learning curve that gave me more curves but I'm fighting my way back down.
Lesson learned. GF food has calories too. Sometimes too many.