Joy of Celiac

JOY OF CELIAC

The Doctor’s voice was quiet

He gave a little shrug

“You have Celiac Sprue.”

I asked, “Is that some kind of bug?”

“Oh no, just be careful.”

He was kind of cheery now.

He handed me a list of food,

I could not eat, oh wow!

There’s pizza on this list

And birthday cake here too!

And as I read it to the end

I never felt so blue.

To the Internet I ran

Fear clutching at my heart.

To discover if there was a chance

That pasta and I would not part!

Then there on the net

A wondrous thing appeared

A whole Celiac community

It wasn’t as bad as I feared.

They taught me many things

How to shop and bake with care

This Celiac thing got easier

Just because these folks were there.

So now I read the label

Of each can or jar or bottle

It’s not really so bad

My tummy just needs to be coddled

But at least I have an answer

Though recovery may not be fast

All those years of suffering

Will soon be in the past!

http://www.cafepress.com/crazypainterts.618281172

Sharing a Gluten Free Kitchen with...(Gulp!) ... Glutenators!

For those who react badly to gluten sharing a kitchen with a glutenator can be scary. I've gotten sick on more than one occasion on just a tiny amount of gluten so I'm super careful of what goes in my mouth. And I share my kitchen with gluten.



How to manage a shared kitchen?

Set boundaries.
      My counter space is "L" shaped with a stove on one side. All gluten belongs to the left of the stove. There's a drawer on that side holds the gluten snacks. There's a toaster and electric can opener on the counter and a gluten bread basket.

     Right side of kitchen is the longer expanse of counter with a gluten-free toaster, gluten-free blender, gluten-free electric can opener and the always gluten-free coffee pot.

     There are two Teflon pots in our kitchen - both glutenated. The stainless steal      pots are gluten free. Glutened plastic spatulas/Gluten-free stainless spatulas. (Remember Teflon and plastic holds gluten.)
   
     A lower cabinet is the plastic-ware. I consider all plastic-ware glutenous.
     Upper cabinet is the glass -ware. These have plastic tops but I can hand wash        them away from gluten. And glass-ware comes in lunch-box sizes. Yay!

The biggest thing about a shared kitchen is co-operation. No matter how careful we are it doesn't work unless every family member understands cross contamination. Take time to set the rules and make sure everyone understands the gluten boundaries. Give the glutenators a special place to keep their goodies and make another area the gluten free zone. You're tummy and immune system will thank you for it.
Happy cooking!

Crock pot bread~~~ Who knew???

I read on Delphi forums that you can make bread in your crockpot. This Amazing Woman has a whole website to crockpotting. (Okay, her bread looks better then mine but she's like a professional or something)

First, please know, I'm no cook. I don't like cooking-hey! after years of food making me so sick, why would I care for cooking? I have too many issues! But this one I had to try.

It was like using a cake mix. I threw the stuff in the bowl, electric mixer (and I don't have one of those fancy-schmancy mixers, I used the little hand held one) flopped it all into a greased bread pan and placed it in the crock. I vented the top with a chopstick and poof! Three hours later we were munching on some really good bread!

So, give it a try!

And check out the Crockpot Lady, she's got some great ideas.